{"id":828,"date":"2022-08-12T14:58:38","date_gmt":"2022-08-12T12:58:38","guid":{"rendered":"https:\/\/moncoinformation.fr\/?p=828"},"modified":"2022-08-12T15:01:04","modified_gmt":"2022-08-12T13:01:04","slug":"le-body-scan-la-pleine-conscience-de-quoi","status":"publish","type":"post","link":"https:\/\/moncoinformation.fr\/index.php\/2022\/08\/12\/le-body-scan-la-pleine-conscience-de-quoi\/","title":{"rendered":"Le body scan: la pleine conscience de quoi?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/moncoinformation.fr\/wp-content\/uploads\/2022\/08\/woman-3053492_960_720.jpg\" alt=\"\" class=\"wp-image-829\" srcset=\"https:\/\/moncoinformation.fr\/wp-content\/uploads\/2022\/08\/woman-3053492_960_720.jpg 960w, https:\/\/moncoinformation.fr\/wp-content\/uploads\/2022\/08\/woman-3053492_960_720-300x200.jpg 300w, https:\/\/moncoinformation.fr\/wp-content\/uploads\/2022\/08\/woman-3053492_960_720-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Les \u00e9motions transmettent un message qui r\u00e9v\u00e8le des besoins ou attentes n\u00e9cessitant une action \u2013 et non une r\u00e9action. Elles ont une forte r\u00e9sonance corporelle, l\u2019intelligence \u00e9motionnelle permet d\u2019identifier ce type de manifestations. Connaitre et essayer de les comprendre ou les identifier est essentiel.<\/p>\n\n\n\n<p>Une solution : pratiquer la m\u00e9ditation de pleine conscience plus commun\u00e9ment la m\u00e9ditation comporte de nombreux bienfaits, capables de transformer votre rapport aux \u00e9v\u00e8nements, de diminuer votre stress et de vous aider \u00e0 prendre du recul.<\/p>\n\n\n\n<p>Ouvrir un maximum le champ de votre attention. Chaque information qui arrive \u00e0 votre esprit doit \u00eatre observ\u00e9e, seconde apr\u00e8s seconde, comme les battements de votre c\u0153ur, votre respiration, ce que vous entendez ou sentez.<\/p>\n\n\n\n<p><strong>Vous d\u00e9faire de tout jugement.<\/strong> Lorsque vous observez ces informations, soyez d\u00e9sengag\u00e9. Ne cherchez ni \u00e0 contr\u00f4ler, ni \u00e0 orienter l\u2019information de fa\u00e7on manich\u00e9enne.<\/p>\n\n\n\n<p><strong>Ne pas analyser ce que vous ressentez.<\/strong> Il est important d\u2019\u00e9prouver et d\u2019observer sans chercher \u00e0 mettre en mots ce qui vous vient.<\/p>\n\n\n\n<p>La qualit\u00e9 de conscience \u00e9merge lorsqu\u2019on tourne intentionnellement son esprit vers le moment pr\u00e9sent.&nbsp;Elle est un entrainement de l\u2019esprit vous permettant de mieux observer les m\u00e9canismes en vous, les tensions qui parcourent votre corps et d\u2019appr\u00e9cier l\u2019instant pr\u00e9sent.<\/p>\n\n\n\n<p>Ce body scan peut \u00eatre int\u00e9gr\u00e9 \u00e0 une routine matinale, de coucher ou en cours de journ\u00e9e, dans des conditions optimales en entreprise (salle de repos par exemple) ou en jardin public proche de celle-ci. Testez et partagez votre exp\u00e9rience, j&rsquo;ai h\u00e2te de vous lire en retour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les \u00e9motions transmettent un message qui r\u00e9v\u00e8le des besoins ou attentes n\u00e9cessitant une action \u2013 et non une r\u00e9action. Elles ont une forte r\u00e9sonance corporelle, l\u2019intelligence \u00e9motionnelle permet d\u2019identifier ce type de manifestations. Connaitre et essayer de les comprendre ou les identifier est essentiel. Une solution : pratiquer la m\u00e9ditation de pleine conscience plus commun\u00e9ment &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/moncoinformation.fr\/index.php\/2022\/08\/12\/le-body-scan-la-pleine-conscience-de-quoi\/\"> <span class=\"screen-reader-text\">Le body scan: la pleine conscience de quoi?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":7,"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/posts\/828\/revisions\/843"}],"wp:attachment":[{"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/categories?post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moncoinformation.fr\/index.php\/wp-json\/wp\/v2\/tags?post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}